Organic Almonds help your ticker stay healthy. They lower LDL (bad) cholesterol and are packed with vitamin E, magnesium and potassium, which helps oxygen and nutrients flow more freely through the blood. We know hearts represent love, so show your ticker some loving with almonds. Almonds are a bone-building food.
Organic and Natural Cashews ( Kaju) are low in sugar and rich in fiber, heart-healthy fats, and plant protein. They're also a good source of copper, magnesium, and manganese — nutrients important for energy production, brain health, immunity, and bone health.
Organic Chia seeds are not only rich in nutrients, omega-3 fat, antioxidants and fiber but also easy to prepare. People commonly add them to their porridge or smoothies. Studies suggest that they have various health benefits, ranging from weight loss to reduced inflammation.
Chia Seeds Deliver a Massive Amount of Nutrients With Very Few Calories.
Chia Seeds Are Loaded With Antioxidants.
Almost All the Carbs in Them Are Fiber.
Chia Seeds Are High in Quality Protein.
The High Fiber and Protein Content in Chia Seeds May Help You Lose Weight.
Organic Flax Seeds Are High in Omega-3 Fats They are a rich source of alpha-linoleum acid (ALA), a mostly plant-based omega-3 fatty acid ( 2 ). ALA is one of the two essential fatty acids that you have to obtain from the food you eat, as your body doesn't produce them.
Flax seed is commonly used to improve digestive health or relieve constipation.
Flax seed may also help lower total blood cholesterol and low-density lipoprotein (LDL, or "bad") cholesterol levels.
Foxtail Millet is rich in Vitamin B12 which is essential for maintaining a healthy heart, smooth functioning of the nervous system, and in general good for skin and hair growth. A diet including Foxtail Millet may improve glycemic control and reduce insulin, cholesterol and fasting glucose in Type-2 diabetes patients.
Good for the brain health. Walnuts contain important phytochemicals, as well as high amounts of polyunsaturated fats that offer potential benefits for both brain health and function.
Seeds are great sources of fiber. They also contain healthy monounsaturated fats, polyunsaturated fats and many important vitamins, minerals and antioxidants.
Pumpkin seeds are a great source of protein and unsaturated fats, including omega-3 and omega-6 fatty acids. They also contain a good range of nutrients, including iron, calcium, B2, fol ate and beta-carotene, which the body converts into vitamin A.
support blood sugar balance
help to regulate blood pressure
help you sleep better
Antioxidant-rich
Pumpkin seeds are a good source of unsaturated fats, including alpha-linoleum acid (ALA)
pumpkin seed oil helped to improve cholesterol level in postmenopausal women.
Organic Diet Quinoa has certified organic Quinoa which is a complete protein having all nine amino acids, essential for building bones, muscles, cartilage, skin and blood. Double the fiber content than most other grains. Quinoa is good for digestion, helps lower cholesterol and blood glucose levels.
Quinoa is energy dense with lower calories, so helps to manage weight. Iron in this grain keeps the mind sharp and the manganese helps to eliminate toxins.
Organic Raisins are a good source of soluble fiber, which aids our digestion and reduces stomach issues. Raisins also contain tartaric acid. Research shows this protein may have anti-inflammatory properties, improve intestinal function, and help regulate the balance of bacteria in your gut.
Organic Sunflower seeds are high in protein and rich in healthy fats, as well as antioxidants that can lower your risk of developing serious conditions. you shouldn't worry about eating reasonable amounts of sunflower seeds, such as 1 ounce (30 grams) per day.
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